The Ayurvedic practice of abhyanga, (oil massage) is the perfect for relaxation and stress relief but it also has many benefits to your mental and physical wellbeing:
The Ayurvedic practice of abhyanga, (oil massage) is the perfect for relaxation and stress relief but it also has many benefits to your mental and physical wellbeing:
Listen along step by step guided mediation to help still the mind.
Click the link to see one of the meditation classes
Easy to follow guided breath work sessions that have many mental health benefits;
Simple, but HIGHLY effective yoga poses and stretches that can be catered specifically to your line of work, muscle group and overall wellness!
Take a look at one of many videos..
No extreme bendy poses or standing on your head is filmed in any of the videos!
Hello!
My name is Lucy and I am a fully trained massage therapist and certified yoga instructor. I travelled all the way to India to learn the ancient techniques of Ayurvedic massage and Yoga!
Don't worry, it's not one of them self enlightened spiritual healing stories where I come back identifying as a star and only eating raw products, blessed by angels underneath the moon light!
It's far from it. Im just a girl from Bradford, trying to spread some ancient wellness tips and tricks that might benefit people who are in need of a bit of 'healing'.
Healing is holistic and I help 'heal' through the art of massage and yoga combined!
Don't worry! Yoga is not all about bendy postures and standing on your head!
In fact! Yoga is all about breathing with purpose and quieting down the mind. The poses are just an extra bonus to keep your body in good condition and to help you live longer and happier.
Copyright © 2024 ukneadthis - All Rights Reserved.